5 Things Introverts Need to Thrive
Understanding your introverted needs and learning how to communicate them to others is the first step to thrive as…
Blog
Introverts Aren’t Antisocial. We’re Just Cautious About Depleting Our Energy.
Introverts aren’t antisocial when we turn down invitations or leave the party early—we’re cautious about depleting…
My Reflections on the Past Decade—As I Begin a New One
A decade ago today, I turned 30 alone. My birthday was on a Wednesday, and I had an Angel City Chorale rehearsal…
Introverts: Transition to Post-Pandemic Life On Your Own Terms
6-minute read As more and more people are vaccinated, it seems like maybe, just maybe, we're approaching the end of…
5 Ways Introverted Leaders Can Feel More Confident Presenting at Work
6-minute read It’s five minutes before the meeting. Your palms are sweaty, your mouth is dry, and every ounce of…
How to Overcome Inadequacy as a Highly Sensitive Person
It starts with detaching your value from the opinions of others, which is the beginning of finding your value from…
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these three questions can help you process those feelings…
Why Being Lonely Looks Different for Introverts
As an introvert, I get lonely from a lack of connection—not from a lack of people—and that’s a lot harder to solve.…
A Strategy for Feeling Better & Surviving Pandemic Fatigue
We can’t always change our circumstances, but we can begin training our minds and changing our thoughts so we can start to feel better.
How Introverts Can Create More Joy Right Now
There are still limitations to what we can plan and do, but it is possible to create things to look forward to. Sometimes the smallest things can bring us the greatest joy.